April 02, 2011


What Are They and How Can They Help You?

Antioxidants are "Agents" or "Compounds" that have the amazing ability to help your body to inhibit and stop damaging, harmful compounds known as Free Radicals.

Free Radicals cause damage to your living, healthy human cells through a process called Oxidation. This process explained simply; when you peel a banana, or cut open an apple, they go brown as their healthy cells die within minutes. This process occurs in our bodies in a similar way, and can be caused by a multitude of factors and reasons.

Antioxidants can stop the damage caused by free radicals, by donating a free electron. Free radicals are unstable and want an electron, therefore, it steals one from one of our healthy cells, and that cell dies. When they are supplied an electron from other sources, it reduces the amount of damage to human cells by neutralising their effects. This whole process is very detailed and complicated, and this example is only to help you understand what basically happens.

Oxidative Stress on the human body is greater now than ever before, the huge amount of free radical damage on a constant basis is taking its toll. The human race is getting sicker, ageing faster and suffering more from Heart Disease, and we seriously need to increase our Antioxidant intake to counter the damaging effects of these killers.

Antioxidants of all sorts can help your body cope with the constant attack from free radicals, they help your body de-stress and spend more of its energy making things better. Every part of your body can benefit, which means that any part of your body overwhelmed by Oxidation Stress can get a chance to heal and recover.

Many human ailments including Heart Disease, can be resolved by taking potent Antioxidant sources. If you consume a variety of them, your health will improve dramatically, many niggling problems will go away, and after a little while the improvements are very noticeable. Including these natural compounds in your diet is essential if you want good heart health now, and in the long term.

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